Confession: I LOVE Jen Louden. She’s a writer, a writing coach, and just a phenomenal woman who does phenomenal work that I wish I had more time to fully embrace. She recently sent out this quick 3-minute video called, “Writing made me do it,” in which she talks about taking a few moments to journal about the things writing made her do. She then suggests doing the same and seeing what it sparks in you …

… and while I’d really love to tell you that my love of writing has made me do so many wonderful things in my life, things big and bold and important like Jen, in truth, writing has just given me a conduit to explore my world with curiosity and openness, the better to write about it. That’s not nothing, but this line of thought has got me thinking on something else entirely.

Let’s back up a second.

A week ago, I was on Amelia Island in Florida, staying at a beautiful, unexpectedly quiet beach condo with four of my dearest friends, soaking up the energy that being with people who know you well uniquely provides. I left that space on Monday with a full heart (and a body that desperately needed sleep, ha!).

In the week since, I have taken decisive action forward on a plan my heart has wanted to pursue for going on a year now, but I just hadn’t found the courage to leap towards.

A full heart made me leap.
A full heart made me trust my instincts.
A full heart made me believe in myself and my vision.
A full heart made me comfortable going outside my comfort zone.
A full heart made me want to be bold.
A full heart made me desire spreading my happiness to others.
A full heart made me feel more comfortable with my body.
A full heart made me less anxious about the judgment of others.
A full heart made me embrace the fact that I don’t have to be 100% unique in order to be impactful.
A full heart made me love more fully and with less hesitation.
A full heart made me giddy with excitement.
A full heart made me grateful to have the friends I do, the sisterhood that knits us together and holds us tight, even when we’re apart.
A full heart made me feel a stillness inside myself that I haven’t ever felt before.
A full heart made me ready to act.
A full heart made me do it.

Liz Norell Yoga

These women and this place fill my heart. Photo credit: Boston Photography