Liz NorellWelcome.

I am a Curvy Yoga-certified yoga teacher based in Sewanee, TN. I’m passionate about yoga for every body — including yours!

 

Current yoga offerings:

  • Gentle Yoga in Sewanee, TN on Sundays (Oct. 22-Nov. 12), 7-8:00pm. Fee: $30 for 4-week series or $10 per class, Sewanee Community Center
  • Gentle Yoga for faculty/staff/students at Chattanooga State Community College, Mondays 4-5:00pm, HPF 162 (fitness room)
  • Aqua Yoga at the Winchester Swimplex (address: 251 Old Estill Springs Rd; Winchester 37398). Drop in on selected Saturdays from 11am-noon, $3 per class.
    Schedule: November 11, November 25, December 9, December 16. More dates to come in 2018!

 


About Liz

I first began practicing yoga in roughly 2003, but my journey into the practice was far from straightforward. My first several classes left me feeling like yoga wasn’t for me … I didn’t look like anyone else in the class, and I was left to struggle into poses with little guidance or support. In retrospect, it’s amazing I ever came back to the practice.

But I did.

I’ve found a stronger connection to myself — and, by extension, the broader world — by coming back to my yoga practice on a regular basis. It nourishes my soul, calms my system, and breeds gratitude for all that is good in this world.Curvy Yoga

I became a yoga teacher to share these gifts with others in my communities — particularly those who don’t see themselves in the popularized images of yoga practitioners. I believe yoga can work in any body, and I’m here to help you find your yoga.

Here is my favorite blog post about yoga: I love dogs … just not in my yoga practice.

I hope to meet you on the mat (or the pool) soon!